Women’s Yoga

Join us on Wednesdays for a Women's Yoga class from 6:30pm-8pm $20 drop in $50 3 class pass (expires in 45 days) Call to register (352) 462-9484


Women’s Yoga (childcare available)

Join us on Thursdays from 10am-11:30am.  Nursery care will be available, pre-registration is required. $20 drop-in class pass $50 for 3 class pass


Community acupuncture $20

**Please note the 1/12/19 class is cancelled.  Please join us on 1/26 and call ahead to reserve your spot. Join us Saturday 1/26/19 at either the 10am hour or the 11am hour community auricular (external ear) acupuncture provided by a partnership with Life Force Health & Wellness. Benefits include: enhanced mood, aids in alleviation of […]


Maternal Core & Floor Workshop

"Did I just pee myself?" Yep, the body can experience a LOT of changes related to pregnancy, delivery and postpartum. Changes in the abdominal and pelvic floor musculature are an ordinary part of pregnancy. We will talk about all of the "taboo" issues that women are often apprehensive to talk about. Topics such as diastasis […]